Controlling Obesity
Obesity means the accumulation of excess fat on the body. According to most references, a person is classified as obese if they have a BMI (body mass index) of 30 or higher. The BMI is a measure of your weight relative to your height. Obesity and overweight are defined as abnormal or excessive fat accumulation, which presents a risk to health. Many considered obesity is a disease that affects the rest of one?s body in a negative way leading to increased stress on the heart and other organs. Today, the subject ?obesity? is of much concern to millions of people across the world.Obesity is a major risk factor for a number of chronic diseases, including diabetics, cardiovascular diseases and cancer. It was once considered a problem only in rich countries, now dramatically on the rise in low and middle-income countries as well. Obesity is on the rise in our society because foo buy my house d is abundant and physical activity is optional.How to control obesityFor most people who are obese, the safest and most effective way to loose weight is to eat less and exercise more. The body normally maintains a balance between caloric intake and caloric expenditure. However, when this balance is upset, a loss or gain in weight will result. Therefore, both weight losses and weight gains are largely dependent on dietary intake and habitual physical activity.Physical activity includes walking, jogging, swimming, cycling, aerobics or any other household activities cleaning, washing, climbing stairs etc. Increasing physical activity alone is not an easy way to loose weight unless one combines it with a reduction of fat intake. By decreasing daily calorie intake by 500 calories or expending an extra 500 calories during exercise each day, one will loose about 1 pound a week.
No Responses to “Controlling Obesity”